1600 Calorie Vegetarian Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1600 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Protein Silver Dollar Blueberry Pancakes
1 serving
Lunch
- Cheesy Cucumber and Tomato Snack Stacks
1 serving
Dinner
- Kung Pao Tempeh
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1580 Calories, 112g protein, 61g fat, and 162g carbs (127g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cinnamon Protein Oats 1 serving
- Pecans 1 ounce
Lunch
- Peanut Butter and Banana Toast 1 serving
- Nonfat greek yogurt 1 cup
Dinner
- Dinner Pita Pizza 1 pita
- Microwaved sweet potato 1 potato
Snack
- Peanut Butter & Celery 1 serving
Day 2
Breakfast
- Peanut Butter Protein Oats 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Blackberry Yogurt Parfait 1 serving
- Apple 1 apple
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Cauliflower and Tahini 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 3
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter 1 apple
Lunch
- Sunrise Smoothie 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Dinner Pita Pizza 1 pita
- Sautéed Garlic Spinach 0.5 serving
Snack
- Almonds and Blueberries Yogurt Snack 1 serving
Day 4
Breakfast
- Cinnamon Protein Oats 1 serving
- Pecans 1 ounce
Lunch
- Apple Spice Protein Shake 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Quinoa Patties over Spinach 1 serving
- Quick and Easy Low Carb Caprese Salad 0.5 serving
Snack
- Yogurt & Banana 1 serving
Day 5
Breakfast
- Peanut Butter Protein Oats 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Blackberry Yogurt Parfait 1 serving
- Blueberries 0.5 cup
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Blue cheese and Veggie Salad 1 serving
Snack
- Red Pepper & Tomato Salad 1 serving
Day 6
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter on Toast 1 serving
Lunch
- Creamy Green Chia Smoothie 1 serving
Dinner
- Dinner Pita Pizza 1 pita
- Cauliflower and Tahini 1 serving
Snack
- Almonds and Blueberries Yogurt Snack 1 serving
Day 7
Breakfast
- Peanut Butter Protein Oats 1 serving
- Granola 1 ounce
Lunch
- Peanut Butter and Banana Toast 1 serving
- Nonfat yogurt 1 bowl
Dinner
- Quinoa Patties over Spinach 1 serving
- Blue cheese and Veggie Salad 1 serving
Snack
- Apple Spice Protein Shake 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more