2000 Calorie Vegetarian Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2000 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Tomatillo and Avocado Scramble
1 serving
- Peach and Peanut Butter Snack
1 serving
Lunch
- Peanut Butter & Carrots
1 serving
Dinner
- Chickpea Salad Wraps
1 serving
- Avocado
1 avocado
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1990 Calories, 130g protein, 83g fat, and 206g carbs (179g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Peanut Butter Protein Oats 1 serving
- Peanut Butter and Peach Toast 1 serving
Lunch
- Peanut Butter and Banana Toast 1 serving
- Yogurt with Walnuts & Honey 1 serving
Dinner
- Maple Glazed Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Trail Mix 1 serving
Day 2
Breakfast
- Cinnamon Protein Oats 1 serving
- Apples and Almond Butter 1 apple
Lunch
- Chocolate PB & Banana Protein Shake 1 serving
- Balsamic Arugula Salad 1 serving
Dinner
- Summer Pasta 1 serving
- Easy Steamed Green Beans 0.5 serving
Snack
Day 3
Breakfast
- Peanut Butter Protein Oats 1 serving
- Peaches and Almond Butter on Toast 1 serving
Lunch
- Almonds and Blueberries Yogurt Snack 1 serving
- Peach Caprese Salad 1 serving
Dinner
- Maple Glazed Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Trail Mix 1 serving
Day 4
Breakfast
- Cinnamon Protein Oats 1 serving
- Peaches & Almond Butter on Toast 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Apples and Almond Butter 1 apple
Dinner
- Summer Pasta 1 serving
- Sautéed Kale 1 serving
Snack
- Peanut Butter and Honey Toast 1 sandwich
Day 5
Breakfast
- Peanut Butter Protein Oats 1 serving
Lunch
- Post-Workout Banana Protein Smoothie 1 serving
- Peach Caprese Salad 1 serving
Dinner
- Maple Glazed Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Yogurt with Avocado & Basil 1 serving
Day 6
Breakfast
- Protein Greek Yogurt and Fruit Salad 1 serving
- Apples and Almond Butter on Toast 1 serving
Lunch
- Peach Protein Smoothie 1 shake
- Peanut Butter & Celery 1 serving
Dinner
- Summer Pasta 1 serving
- Grilled Asparagus 1 serving
Snack
- Trail Mix 1 serving
Day 7
Breakfast
- Cinnamon Protein Oats 1 serving
- Peach and Peanut Butter Snack 1 serving
Lunch
- Chocolate PB & Banana Protein Shake 1 serving
- Balsamic Arugula Salad 1 serving
Dinner
- Maple Glazed Tofu 1 serving
- Heirloom Tomato Basil Mozzarella Salad 0.5 serving
Snack
- Yogurt with Avocado & Basil 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more