for Weight Loss
Here's a 7-day sample week averaging 84g protein a day. Build your own day below, or jump to the full week.
Banana Coconut Green Smoothie 1 serving
Tomato and Cheese Wrap 1 serving
Lebanese Fresh Thyme Tomato Salad 1 serving
Bean Sprouts with Tofu 1 serving
Jicama Slaw 1 serving
This 1200 Calorie Vegetarian Meal Plan averages 84g protein a day over seven days, 28% of its Calories. It gives you three meals and a snack a day, averaging 1,205 Calories with 34g fat and 156g carbs (including 36g of fiber).
Breakfast Parfait 1
Bowl
Cinnamon Flax Shake 1
serving
Apple 1
apple
Vegan Protein Burrito 1
serving
Zucchini Spears 1
serving
Veggie Nori Roll 1
serving
Protein Power Oats 1
serving
Oranges 1
fruit
Southwestern Salad with Black Beans 1
serving
Cheesy Cucumber and Tomato Snack Stacks ½
serving
Cheesy Vegan Zoodles 1
serving
Stir Fried Okra and Green Beans 1
serving
Yogurt with Grape-nut Cereal and Honey 1
serving
Veggie Omelet 1
serving
Banana Almond Butter 1
serving
Almonds and Blueberries Yogurt Snack 1
serving
Blueberries 1
cup
Grilled Zucchini Hummus Wrap 1
servings
Zucchetti 1
cup
Very Green Veggie Protein Smoothie 1
serving
Protein Silver Dollar Blueberry Pancakes 1
serving Oranges 1
fruit
Grown-Up PB&J Toast 1
servings
Persian Cucumber Yogurt 1
serving
Sweet Potato & Black Bean Chili 1
serving
Quick & Easy Vegan Caesar Salad 1
serving
Cinnamon Apple Protein Oatmeal 1
serving
Raspberry Frosty Blended Salad ½
serving
Light Nectarine Yogurt 1
serving
Tofu Scramble 1
serving
Mung Bean Salad 1
serving
Toast with Berries, Basil & Cream Cheese 1
serving
Cinnamon Apple and Honey Toast 1
slice
Green Salad with Pita Bread & Hummus 1
servings
Carrots ½
serving
Seitan Gyros 1
serving
Asparagus Herb Delight ½
serving
Strawberry Mango Shake 1
serving
Strawberry Almond Trim Smoothie 1
serving Yogurt with Grape-nut Cereal and Honey 1
serving
Zucchini & Hummus 1
serving
Black-Bean Soup with Sherry and Lime 1
serving
Heirloom Tomato Basil Mozzarella Salad ½
serving
Banana, Almond Butter and Raisins 1
bananaThe Vegetarian plan cuts fat from 45g to 34g a day and raises protein from 60g to 84g.
| Daily average | Vegetarian plan | Standard plan |
|---|---|---|
| Calories | 1,205 | 1,198 |
| Protein | 84g | 60g |
| Fat | 34g | 45g |
| Carbs | 156g | 151g |
| Net carbs | 120g | 116g |
| Fiber | 36g | 34g |
Want a little less or more? See the 1100 Calorie Vegetarian Meal Plan or the 1300 Calorie Vegetarian Meal Plan.
See all our Vegetarian meal plans. Not following a specific diet? See the 1200 Calorie Meal Plan.
1200 Calorie Keto Meal Plan 50g net carbs a day or less, about 17% of Calories
1200 Calorie Vegan Meal Plan Plants only, no animal products
1200 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
1200 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
1200 Calorie Low Carb Meal Plan 75g carbs a day or less, 25% of Calories
1200 Calorie Low Fat Meal Plan 40g fat a day or less, 30% of Calories
1200 Calorie High Protein Meal Plan At least 105g protein a day, 35% of Calories
1200 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more