1200 Calorie Vegetarian Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Looking to lose weight with a 1200 calorie meal plan? For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Egg Mushroom Cups
1 cup
- Cinnamon Yogurt with Sliced Apple
1 serving
Lunch
- Quick & Easy Vegan Caesar Salad
1 serving
- Pecans
1 ounce
Dinner
- Refried Bean Burrito
1 serving
- Zesty Kale Cucumber Salad
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1186 Calories, 84g protein, 48g fat, and 119g carbs (93g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Cantaloupe 1 slices
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Cauliflower and Hummus Snack 1 serving
Dinner
- Broccoli Tofu Pitas 1 serving
- Sautéed Zucchini 1 recipe
Snack
- Toast with Blueberries and Cream Cheese 1 serving
Day 2
Breakfast
- Blackberry Almond Butter Sandwich 1 serving
- Strawberries 0.5 cup
Lunch
- Mushroom and Pepper Tossed Salad 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Basic Tossed Salad 1 serving
Snack
- Nonfat greek yogurt 1 cup
Day 3
Breakfast
- Basic Egg White Omelet 1 serving
- Peaches and Almond Butter on Toast 1 serving
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Cauliflower and Hummus Snack 0.5 serving
Dinner
- Broccoli Tofu Pitas 1 serving
- Zesty Honey Kale 0.5 serving
Snack
- Toast with Blueberries and Cream Cheese 1 serving
Day 4
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Cinnamon Toast 1 slice
Lunch
- Sliced bell pepper 1 pepper
Dinner
- Garlic Broccoli Tofu 1 serving
- Basic Tossed Salad 1 serving
Snack
- Light Raspberry yogurt 1 cup
Day 5
Breakfast
- Basic Egg White Omelet 1 serving
- Fruit Salad 1 serving
Lunch
- Raspberry Peanut Butter Protein Smoothie 1 serving
Dinner
- Angelic Pasta 1 serving
- Lettuce Cucumber Walnut Salad 1 serving
Snack
- Nonfat yogurt 1 bowl
Day 6
Breakfast
- Peanut Butter and Peach Toast 1 serving
Lunch
- Cauliflower and Hummus Snack 0.5 serving
Dinner
- Broccoli Tofu Pitas 1 serving
- Garlic Spinach 1 serving
Snack
- Toast with Blueberries and Cream Cheese 1 serving
Day 7
Breakfast
- Nonfat greek yogurt 1 cup
Lunch
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Angelic Pasta 1 serving
- Zucchini Noodles 0.5 serving
Snack
- Tomato Basil Layered Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more