1200 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 67g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1200 Calorie Plan

The Vegan plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 1100 Calorie Vegan Meal Plan or the 1300 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 1200 Calorie Meal Plan.

Browse Other 1200 Calorie Diet Plans

• 1200 Calorie Keto Meal Plan 50g net carbs a day or less, about 17% of Calories
• 1200 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1200 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1200 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1200 Calorie Low Carb Meal Plan 75g carbs a day or less, 25% of Calories
• 1200 Calorie Low Fat Meal Plan 40g fat a day or less, 30% of Calories
• 1200 Calorie High Protein Meal Plan At least 105g protein a day, 35% of Calories
• 1200 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more