1200 Calorie Vegan Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Looking to lose weight with a 1200 calorie meal plan? For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Apple Granola "Cookies"
1 serving
- Chocolate Date Shake
1 serving
Lunch
- Avocado Chickpea Lettuce Wraps
1 serving
- Cauliflower and Tahini
1 serving
Dinner
- Avocado Quesadillas
1 serving
- Chopped Salad
1 serving
Example Seven Day Plan
Here's a sample Vegan meal plan with daily averages of 1193 Calories, 72g protein, 53g fat, and 125g carbs (94g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Almond Milk Cocoa Protein Shake 1 shake
- Strawberries 1 cup
Lunch
- Peanut Butter and Banana Toast 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Tempeh Strips with Almond Sauce 1 serving
- Cabbage Cucumber Salad 1 serving
Snack
- Peanut Butter & Celery 1 serving
Day 2
Breakfast
- Tofu Eggs 1 serving
- Fruit Salad 1 serving
Lunch
- White Bean & Artichoke Toast 1 serving
- Cucumber Boats with Spicy Hummus 1 servings
Dinner
- Mediterranean Salad 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 3
Breakfast
- Almond Milk Cocoa Protein Shake 1 shake
- Cantaloupe 1 slices
Lunch
- Peanut Butter and Banana Toast 1 serving
- Strawberries 0.5 cup
Dinner
- Tofu Scramble 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Easy Spinach and Scallion Salad 1 serving
Day 4
Breakfast
- Blueberry Almond Butter Oatmeal 1 serving
Lunch
- White Bean & Artichoke Toast 1 serving
- Mediterranean Salad 0.5 serving
Dinner
- Tempeh Strips with Almond Sauce 1 serving
- Sautéed Garlic Spinach 1 serving
Snack
- Peanut Butter & Celery 1 serving
Day 5
Breakfast
- Tofu Eggs 1 serving
- Fruit Salad 1 serving
Lunch
- Bell Pepper and Hummus Snack 1 serving
Dinner
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 6
Breakfast
Lunch
- Peanut Butter and Banana Toast 1 serving
Dinner
- Tofu Scramble 1 serving
- Edamame Sesame Bowl 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 7
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
- Strawberries 1 cup
Lunch
- White Bean & Artichoke Toast 1 serving
- Cantaloupe 2 slices
Dinner
- Mediterranean Salad 0.5 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more