2800 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 167g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 2800 Calorie Plan

The Vegan plan cuts protein from 187g to 167g a day.

Want a little less or more? See the 2700 Calorie Vegan Meal Plan or the 2900 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 2800 Calorie Meal Plan.

Browse Other 2800 Calorie Diet Plans

• 2800 Calorie Keto Meal Plan 50g net carbs a day or less, about 7% of Calories
• 2800 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2800 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2800 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2800 Calorie Low Carb Meal Plan 175g carbs a day or less, 25% of Calories
• 2800 Calorie Low Fat Meal Plan 93g fat a day or less, 30% of Calories
• 2800 Calorie High Protein Meal Plan At least 210g protein a day, 30% of Calories
• 2800 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more