1000 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 53g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1000 Calories, but it's important to do so safely.

Important Considerations:

• Consult with a healthcare provider: Before starting a 1000 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
• Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
• Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

How It Differs from the Standard 1000 Calorie Plan

The Vegan plan cuts protein from 74g to 53g a day.

Want a little less or more? See the 900 Calorie Vegan Meal Plan or the 1100 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 1000 Calorie Meal Plan.

Browse Other 1000 Calorie Diet Plans

• 1000 Calorie Keto Meal Plan 50g net carbs a day or less, about 20% of Calories
• 1000 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1000 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1000 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1000 Calorie Low Carb Meal Plan 62g carbs a day or less, 25% of Calories
• 1000 Calorie Low Fat Meal Plan 33g fat a day or less, 30% of Calories
• 1000 Calorie High Protein Meal Plan At least 88g protein a day, 35% of Calories
• 1000 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more