Here's a 7-day sample week averaging 155g protein a day. Build your own day below, or jump to the full week.
Avocado and Egg Toast 1 serving
Apple 1 apple
Banana Orange Smoothie 1 serving
Simple Spinach Salad 1 serving
Cashew Fettuccine Alfredo 1 serving
This 2400 Calorie Vegetarian Meal Plan averages 155g protein a day over seven days, 26% of its Calories. It gives you three meals and a snack a day, averaging 2,387 Calories with 98g fat and 245g carbs (including 34g of fiber).
Granola 1
ounce
Protein Yogurt and Blueberries 1
serving
Carrots with Hummus 1
serving
Greek Spaghetti 1
serving
Broccoli with Hummus & Sesame Seeds 1
serving
Trail Mix 1
serving
Protein Power Oats 1
serving
Red Eye Protein Parfait 1
serving
Brussels Sprout Slaw ½
serving
Summer Pasta 1
serving
Pan Fried Corn 1
serving
Peanut Butter and Honey Toast 1
sandwich Protein Yogurt and Blueberries 1
serving
Apple Toast 1
serving
Mocha Berry Almond Smoothie 1
serving Carrots with Hummus ½
serving
Pasta Pascal 1
serving
Quick and Easy Low Carb Caprese Salad 1
serving Trail Mix 1
serving Peanut Butter and Honey Toast 1
sandwich
Protein-boosted Honey Yogurt 1
serving
Oatmeal banana protein shake 1
shake Brussels Sprout Slaw 1
serving Summer Pasta 1
serving Pan Fried Corn 1
serving
Apples and Almond Butter 1
apple Protein Yogurt and Blueberries 1
serving Granola 1
ounce Mocha Berry Almond Smoothie 1
serving
Chopped Salad ½
serving Greek Spaghetti 1
serving Broccoli with Hummus & Sesame Seeds 1
serving Trail Mix 1
serving Red Eye Protein Parfait 1
serving
Cantaloupe 2
slices Oatmeal banana protein shake 1
shake Brussels Sprout Slaw 1
serving Summer Pasta 1
serving Pan Fried Corn 1
serving Peanut Butter and Honey Toast 1
sandwich Granola 1
ounce Protein Yogurt and Blueberries 1
serving Chopped Salad 1
serving Greek Spaghetti 1
serving Broccoli with Hummus & Sesame Seeds 1
serving Trail Mix 1
servingThe Vegetarian plan cuts protein from 170g to 155g a day.
| Daily average | Vegetarian plan | Standard plan |
|---|---|---|
| Calories | 2,387 | 2,383 |
| Protein | 155g | 170g |
| Fat | 98g | 89g |
| Carbs | 245g | 244g |
| Net carbs | 211g | 205g |
| Fiber | 34g | 39g |
Want a little less or more? See the 2300 Calorie Vegetarian Meal Plan or the 2500 Calorie Vegetarian Meal Plan.
See all our Vegetarian meal plans. Not following a specific diet? See the 2400 Calorie Meal Plan.
2400 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
2400 Calorie Vegan Meal Plan Plants only, no animal products
2400 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2400 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2400 Calorie Low Carb Meal Plan 150g carbs a day or less, 25% of Calories
2400 Calorie Low Fat Meal Plan 80g fat a day or less, 30% of Calories
2400 Calorie High Protein Meal Plan At least 210g protein a day, 35% of Calories
2400 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
