2400 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 224g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2400 Calorie High Protein Meal Plan

This 2400 Calorie High Protein Meal Plan averages 224g protein a day over seven days, 38% of its Calories. It gives you three meals and a snack a day, averaging 2,348 Calories with 95g fat and 161g carbs (including 30g of fiber). That's about 56g of protein at each meal and snack.

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How It Differs from the Standard 2400 Calorie Plan

The High Protein plan cuts carbs from 244g to 161g a day and raises protein from 170g to 224g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 210g of protein or more at 2,400 Calories. This one averages 224g (38%).

Daily averageHigh Protein planStandard plan
Calories2,3482,383
Protein224g170g
Fat95g89g
Carbs161g244g
Net carbs131g205g
Fiber30g39g

Want a little less or more? See the 2300 Calorie High Protein Meal Plan or the 2500 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2400 Calorie Meal Plan.

Browse Other 2400 Calorie Diet Plans