800 Calorie High Protein Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
If you're looking for a 800 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 800 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Apples and Almond Butter on Toast
1 serving
Lunch
- Simple Lemon Pepper Tuna
1 serving
- Bell Pepper and Hummus Snack
1 serving
Dinner
- Black Bean and Bacon Soup
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 795 Calories, 64g protein, 34g fat, and 62g carbs (48g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Basic Egg White Omelet 1 serving
- Oranges 1 fruit
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Simple Cottage Cheese Salad 0.5 serving
Snack
- Granola 0.5 ounce
Day 2
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Bacon 2 strips
Lunch
- Tuna Turmeric Salad 2 servings
- Yogurt with Pumpkin & Cinnamon 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Easy Sautéed Spinach 0.5 recipe
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Day 3
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Strawberries 1 cup
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Mushroom and Pepper Tossed Salad 0.5 serving
Dinner
- Maple Glazed Chicken 1 serving
- Balsamic Sautéed Spinach 1 serving
Snack
- Brie and Celery 0.5 serving
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Bacon 2 strips
Lunch
- Simple Lemon Pepper Tuna 0.5 serving
- Lemon Berry Smoothie 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Apple Celery Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 5
Breakfast
- Blueberry and Maple Cottage Cheese Whip 1 serving
Lunch
- Red Pepper & Tomato Salad 1 serving
Dinner
- Honey Glazed Salted Salmon 1 serving
- Garlic Spinach 0.5 serving
Snack
- Tuna Avocado Salad 1 serving
Day 6
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Strawberries 1 cup
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Oranges 1 fruit
Dinner
- Maple Glazed Chicken 1 serving
- Balsamic Sautéed Spinach 1 serving
Snack
- Brie and Celery 0.5 serving
Day 7
Breakfast
- Yogurt & Honeydew Melon 1 serving
Lunch
Dinner
- Simple Lemon Herb Chicken 1 serving
- Apple Celery Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more