Here's a 7-day sample week averaging 20g net carbs a day. Build your own day below, or jump to the full week.
Korean-Style Steamed Eggs 2 servings
Chocolate Avocado Smoothie 1 serving
Keto Salmon-Filled Avocados 1 servings
Bean Sprout and Spinach Salad 1 serving
Pan-Seared Cod with Sautéed Mushrooms 1 serving
Lemon Avocado Salad 1 serving
This 1800 Calorie Keto Meal Plan averages 20g net carbs a day over seven days (33g total carbs, including 12g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,795 Calories with 128g fat and 134g protein. It's a higher-protein style of keto, with 30% of Calories from protein.
Low-Carb Coffee Protein Shake 1
serving
Fried Irish Cabbage with Bacon 1
serving
Classic Tuna Salad 1
serving
Pan-Seared Chicken with Mushrooms 1
serving
Cold Asparagus with Curry Dip 1
serving
Pecans 1
ounce
Lime Chicken Salad 1
serving
Cream Cheese and Olive Pecan Bites 1
serving
Sautéed Beef and Mushrooms 1
serving
Persian Cucumber Yogurt ½
serving
Tuna Turmeric Salad 1
servings
Over Easy Eggs 2
serving
Scrambled eggs 1
large egg
Very Green Veggie Protein Smoothie 1
serving
Tuna in Cucumber Cups 1
serving
Pecan Crusted Tilapia 1 ½
serving
Crab Salad 1
servings
Scrambled Eggs with Onion Flakes 2
serving Pecans ½
ounce
Simple Lemon Pepper Tuna 1
serving
Salt and Pepper Chicken Wings 1
serving
Brussels Sprout Slaw ½
serving Keto Salmon-Filled Avocados 1
servings
Spinach Avocado Smoothie Bowl 1
serving
3 Herb Breakfast Patties 1
serving
Chicken and Avocado Salad 1
serving
Brie and Celery ½
serving
Pan-Seared Cod with Lemon Butter 1
serving
Proscuitto Wrapped Asparagus 8
spears Tuna Turmeric Salad 1
servings Low-Carb Coffee Protein Shake 1
serving Fried Irish Cabbage with Bacon 1
serving
Quick Buffalo Chicken Salad 1
serving Pecans 1
ounce
Garlic Butter Cod 1 ½
serving
Spinach Scrambled Eggs 2
serving Scrambled eggs 1
large egg
Chicken Celery Sticks 1
serving
Cucumbers with Feta, Basil, and Cilantro ½
serving
Classic Pan-Fried Burger Patty 1
burger patty Proscuitto Wrapped Asparagus 8
spears Tuna Turmeric Salad 1
servingsThe Keto plan cuts net carbs from 177g to 20g a day and raises fat from 69g to 128g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 20g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 1,795 | 1,790 |
| Net carbs | 20g | 177g |
| Total carbs | 33g | 211g |
| Fat | 128g | 69g |
| Protein | 134g | 102g |
| Fiber | 12g | 34g |
Want a little less or more? See the 1700 Calorie Keto Meal Plan or the 1900 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 1800 Calorie Meal Plan.
1800 Calorie Vegan Meal Plan Plants only, no animal products
1800 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
1800 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
1800 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
1800 Calorie Low Carb Meal Plan 112g carbs a day or less, 25% of Calories
1800 Calorie Low Fat Meal Plan 60g fat a day or less, 30% of Calories
1800 Calorie High Protein Meal Plan At least 158g protein a day, 35% of Calories
1800 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
