Breakfast
612.8 Calories |
80.1g Carbs |
18.6g Fat |
30.2g Protein
1
Burrito
Ham and Rice Breakfast Burrito
612.8 Calories |
80.1g Carbs |
18.6g Fat |
30.2g Protein
|
Ham and Rice Breakfast Burrito
scaled to 1 Burrito
1 extra large
Egg
2 tbsp
Salsa
1/4 cup
Brown rice
1 tortilla, large
Tortillas
0.2 cup, sliced
Red bell pepper
1/2 oz
Cheddar cheese
2 slice oval
Sliced ham
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Ham and Rice Breakfast Burrito
Cook rice according to package directions (usually around 20 minutes).
While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside.
When rice is done cooking, crack egg into a bowl and scramble with a fork. Add egg to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through, about 2-3 minutes approximately.
Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.
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Lunch
645.9 Calories |
56.4g Carbs |
38.0g Fat |
29.7g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
serving
Yogurt & Mango
232.7 Calories |
32.9g Carbs |
1.5g Fat |
24.5g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
Avocados
1
fruit
Avocados
Yogurt & Mango
scaled to 1 serving
1 cup, sliced
Mangos
8 oz
Nonfat greek yogurt
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Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Yogurt & Mango
Cut up mango and mix into yogurt. Enjoy!
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Dinner
561.9 Calories |
9.2g Carbs |
43.0g Fat |
34.0g Protein
1
burger
Lettuce wrapped cheeseburger
561.9 Calories |
9.2g Carbs |
43.0g Fat |
34.0g Protein
|
Lettuce wrapped cheeseburger
scaled to 1 burger
3/16 tsp
Vegetable oil
1/3 lb
Ground beef
1/16 tsp
Salt
3/16 tsp
Pepper
3/16 tsp, ground
Oregano
13/16 tbsp
Ketchup
1/3 medium whole
Tomatoes
2 leaf outer
Lettuce
1 slice
Cheddar cheese
2/3 tbsp
Light mayonnaise
1/2 tsp
Pickle relish
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Lettuce wrapped cheeseburger
Heat your grill or skillet over medium heat and add the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper. Refrigerate until ready to use.
In a large bowl, combine the ground beef, oregano, and the remaining salt, pepper, and ketchup.
Divide the beef mixture into 6 equal portions. Roll each portion into a ball and then flatten into a patty.
Place the patties on the preheated grill or skillet. Cook for 4-6 minutes per side or until cooked through and no longer pink inside, avoiding pressing down on the patties. Once flipped, top each patty with a slice of cheddar cheese.
Remove the cooked burgers from the heat. Chop the tomatoes. To assemble, place a lettuce leaf on a plate, top with a burger patty, 2 slices of tomato, and a spoonful of the prepared sauce. Wrap the lettuce leaf around the fillings to form a lettuce wrap.
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