1800 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 78g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1800 Calorie Low Carb Meal Plan

This 1800 Calorie Low Carb Meal Plan averages 78g net carbs a day over seven days (102g total carbs, including 24g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,784 Calories with 84g fat and 167g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1800 Calorie Plan

The Low Carb plan cuts net carbs from 177g to 78g a day and raises protein from 102g to 167g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 112g of carbs or less at 1,800 Calories. This one averages 102g (23%).

Daily averageLow Carb planStandard plan
Calories1,7841,790
Net carbs78g177g
Total carbs102g211g
Fat84g69g
Protein167g102g
Fiber24g34g

Want a little less or more? See the 1700 Calorie Low Carb Meal Plan or the 1900 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1800 Calorie Meal Plan.

Browse Other 1800 Calorie Diet Plans