2700 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 105g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2700 Calorie Low Carb Meal Plan

This 2700 Calorie Low Carb Meal Plan averages 105g net carbs a day over seven days (143g total carbs, including 38g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,648 Calories with 133g fat and 238g protein.

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How It Differs from the Standard 2700 Calorie Plan

The Low Carb plan cuts net carbs from 231g to 105g a day and raises protein from 198g to 238g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 168g of carbs or less at 2,700 Calories. This one averages 143g (22%).

Daily averageLow Carb planStandard plan
Calories2,6482,717
Net carbs105g231g
Total carbs143g274g
Fat133g102g
Protein238g198g
Fiber38g43g

Want a little less or more? See the 2600 Calorie Low Carb Meal Plan or the 2800 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2700 Calorie Meal Plan.

Browse Other 2700 Calorie Diet Plans