2700 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 33g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2700 Calorie Keto Meal Plan

This 2700 Calorie Keto Meal Plan averages 33g net carbs a day over seven days (48g total carbs, including 14g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,697 Calories with 191g fat and 202g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 2700 Calorie Plan

The Keto plan cuts net carbs from 231g to 33g a day and raises fat from 102g to 191g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 33g.

Daily averageKeto planStandard plan
Calories2,6972,717
Net carbs33g231g
Total carbs48g274g
Fat191g102g
Protein202g198g
Fiber14g43g

Want a little less or more? See the 2600 Calorie Keto Meal Plan or the 2800 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2700 Calorie Meal Plan.

Browse Other 2700 Calorie Diet Plans