1400 Calorie Keto Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Looking to lose weight with a 1400 calorie meal plan? For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Low Carb Pancakes
1 serving
- Pecans
1 ounce
Lunch
- Chocolate Coconut Protein Shake
1 shake
Dinner
- Filet Mignon with Rich Balsamic Glaze
1 serving
- Avocado
1 avocado
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1354 Calories, 116g protein, 84g fat, and 35g carbs (21g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cheesy Scrambled Eggs With Scallions 1 serving
Lunch
- Lime Chicken Salad 1 serving
- Turkey and Avocado Wrap 1 serving
Dinner
- 7 minutes "Quick Broiled Salmon" 1 fillet
- Cucumber Avocado Salad 1 serving
Snack
- Easy Spinach and Scallion Salad 1 serving
Day 2
Breakfast
Lunch
- Simple Lemon Pepper Tuna 1 serving
- Spinach & Avocado Soup 1 serving
Dinner
- Easy Pan-Fried Lemon Chicken 1 serving
- Avocado Coleslaw 1 serving
Snack
- Maple Pear Spinach & Ham Salad 1 salad
Day 3
Breakfast
- Egg, Avocado, and Bacon Scramble 1 serving
Lunch
- Lime Chicken Salad 1 serving
- Turkey and Avocado Wrap 1 serving
Dinner
- Seared Steak 1 serving
- Fire Roasted Tomatoes with Cheese 1 serving
Snack
- Easy Spinach and Scallion Salad 1 serving
Day 4
Breakfast
- Eggs, Cheese, and Mushroom Omelet 1 omelet
Lunch
- Chocolate Almond Milk Protein Shake 1 serving
- Cucumber Avocado Salad 1 serving
Dinner
- Easy Pan-Fried Lemon Chicken 1 serving
- Sautéed Spinach with Pine Nuts 0.5 serving
Snack
- Maple Pear Spinach & Ham Salad 1 salad
Day 5
Breakfast
Lunch
- Chicken and avocado salad 1 serving
Dinner
- 7 minutes "Quick Broiled Salmon" 1 fillet
- Avocado Coleslaw 1 serving
Snack
- Easy Spinach and Scallion Salad 1 serving
Day 6
Breakfast
- Eggs, Cheese, Turkey Sausage Omelet 1 omelet
Lunch
- Chocolate Almond Milk Protein Shake 1 serving
- Cucumber Avocado Salad 1 serving
Dinner
- Easy Pan-Fried Lemon Chicken 1 serving
- Easy Sautéed Spinach 1 recipe
Snack
- Maple Pear Spinach & Ham Salad 1 salad
Day 7
Breakfast
Lunch
- Chicken and avocado salad 1 serving
Dinner
- Seared Steak 1 serving
Snack
- Tuna Mex Tuna Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more