1900 Calorie Keto Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1900 calorie meal plan might be what you need to reach your goals. For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Tomatillo and Avocado Scramble
1 serving
- Guacamole on Tostada
1 serving
Lunch
- Chicken and avocado salad
1 serving
- Turkey and Avocado Wrap
1 serving
Dinner
- Tomatoes, Eggs, and Chorizo
1 serving
- Simple Mixed Greens Salad
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1792 Calories, 151g protein, 109g fat, and 44g carbs (34g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Vanilla Protein Shake 1 serving
- 3 Herb Breakfast Patties 1 serving
Lunch
- Protein-boosted Yogurt 1 serving
Dinner
- Super Simple Smoked Paprika Chicken 1 serving
- Simple Spinach Salad 1 serving
Snack
- Spinach & Avocado Soup 1 serving
Day 2
Breakfast
- Chicken and Dill Protein Scramble 1 serving
- Vanilla Greek Yogurt 6 oz
Lunch
- Simple Lemon Pepper Tuna 1 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Dinner
- Baked Pork Chops 1 serving
- Simple Mixed Greens Salad 1 serving
Snack
- Raw Cauliflower Tabouli 1 serving
Day 3
Breakfast
- Garlic Egg Omelet 1 serving
- Keto protein shake 1 shake
Lunch
- Lime Chicken Salad 1.5 serving
- Cauliflower and Tahini 1 serving
Dinner
- Pan Fried T-bone 4 oz
- Blue cheese & veggie salad 0.5 serving
Snack
- Blueberry Vanilla Greek Yogurt 1.5 serving
Day 4
Breakfast
- Vanilla Protein Shake 1 serving
- 3 Herb Breakfast Patties 0.5 serving
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Protein-boosted Yogurt 1 serving
Dinner
- Baked Pork Chops 1 serving
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Snack
- Spinach & Avocado Soup 1 serving
Day 5
Breakfast
- Chocolate Almond Milk Protein Shake 1 serving
- Pecans 1 ounce
Lunch
- Plain Tuna Salad 1 serving
- Vanilla Greek Yogurt 6 oz
Dinner
- Super Simple Smoked Paprika Chicken 1 serving
- Simple Spinach Salad 1 serving
Snack
- Blue cheese & veggie salad 1 serving
Day 6
Breakfast
- Baked Eggs in Ham 1 serving
- Protein-boosted Yogurt 1 serving
Lunch
- Simple Lemon Pepper Tuna 1 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Dinner
- Pan Seared Chicken Breast 1.5 breast
Snack
- Spinach & Avocado Soup 1 serving
Day 7
Breakfast
- Huevos Pericos 1 serving
- Vanilla Greek Yogurt 3 oz
Lunch
- Lime Chicken Salad 1.5 serving
- Pecans 0.5 ounce
Dinner
- Poached Salmon 2 serving
- Baked Kale Chips 0.5 serving
Snack
- Blue cheese & veggie salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more