1400 Calorie Low Carb Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 56g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1400 Calorie Low Carb Meal Plan

This 1400 Calorie Low Carb Meal Plan averages 56g net carbs a day over seven days (81g total carbs, including 25g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,380 Calories with 74g fat and 110g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1400 Calorie Plan

The Low Carb plan cuts net carbs from 112g to 56g a day and raises fat from 52g to 74g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 87g of carbs or less at 1,400 Calories. This one averages 81g (23%).

Daily averageLow Carb planStandard plan
Calories1,3801,396
Net carbs56g112g
Total carbs81g141g
Fat74g52g
Protein110g104g
Fiber25g30g

Want a little less or more? See the 1300 Calorie Low Carb Meal Plan or the 1500 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1400 Calorie Meal Plan.

Browse Other 1400 Calorie Diet Plans