1400 Calorie Low Fat Meal Plan

for Weight Loss

Here's a 7-day sample week with 25% of Calories from fat. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1400 Calorie Low Fat Meal Plan

This 1400 Calorie Low Fat Meal Plan gets 25% of its Calories from fat, about 38g fat a day over seven days. It gives you three meals and a snack a day, averaging 1,386 Calories with 132g protein and 140g carbs (including 28g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 1400 Calorie Plan

The Low Fat plan cuts fat from 52g to 38g a day and raises protein from 104g to 132g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 46g of fat or less at 1,400 Calories. This one averages 38g (25%).

Daily averageLow Fat planStandard plan
Calories1,3861,396
Fat38g52g
Protein132g104g
Carbs140g141g
Net carbs111g112g
Fiber28g30g

Want a little less or more? See the 1300 Calorie Low Fat Meal Plan or the 1500 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 1400 Calorie Meal Plan.

Browse Other 1400 Calorie Diet Plans