2300 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 26% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2300 Calorie Plan

The Low Fat plan cuts fat from 88g to 67g a day and raises protein from 164g to 207g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 76g of fat or less at 2,300 Calories. This one averages 67g (26%).

Want a little less or more? See the 2200 Calorie Low Fat Meal Plan or the 2400 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2300 Calorie Meal Plan.

Browse Other 2300 Calorie Diet Plans

• 2300 Calorie Keto Meal Plan 50g net carbs a day or less, about 9% of Calories
• 2300 Calorie Vegan Meal Plan Plants only, no animal products
• 2300 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2300 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2300 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2300 Calorie Low Carb Meal Plan 143g carbs a day or less, 25% of Calories
• 2300 Calorie High Protein Meal Plan At least 202g protein a day, 35% of Calories
• 2300 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more