1500 Calorie Low Fat Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
Looking to lose weight with a 1500 calorie meal plan? For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Pineapple Cottage Cheese with Lime
1 serving
Lunch
- Yogurt & Mango
1 serving
Dinner
- Arugula Chicken Salad
1 bowl
- Carrots
1 cup
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 1469 Calories, 106g protein, 54g fat, and 150g carbs (118g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Greek Yogurt with Blue and Blackberries 0.5 serving
- Cottage Cheese Honey Toast 1 serving
Lunch
- Tuna and Hummus 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Green Pea & Almond Salad 1 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 2
Breakfast
- Dairy-Free Strawberry Oatmeal 0.5 bowl
- Basic Protein Shake 1 cup
Lunch
- Blackberry Yogurt Parfait 1 serving
- Mushroom and Pepper Tossed Salad 1 serving
Dinner
- Chicken Fajitas 1 serving
- Lemon Parmesan Salad 1 salad
Snack
- Grown-Up PB&J Toast 1 servings
Day 3
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter on Toast 1 serving
Lunch
- Vanilla Banana Protein Shake 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Maple-Mustard Glazed Pink Salmon 1 serving
- Carrots with Hummus 1 serving
Snack
- Red Pepper & Tomato Salad 1 serving
Day 4
Breakfast
- Oatmeal Cottage Cheese Pancakes 1 serving
- Granola 0.5 ounce
Lunch
- Almonds and Blueberries Yogurt Snack 1 serving
- Avocado Rice Cake 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Green Bean Healthy Tuna Salad 3 serving
Snack
- Grown-Up PB&J Toast 1 servings
Day 5
Breakfast
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Rice Cake with Strawberries and Honey 1 serving
Lunch
- Blackberry Yogurt Parfait 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Chicken Fajitas 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 6
Breakfast
- Peanut Butter and Honey Toast 1 sandwich
- Nonfat yogurt 1 bowl
Lunch
- Vanilla Banana Protein Shake 1 serving
- Tomato Basil Layered Salad 1 serving
Dinner
- Chicken Wraps 1 rollup
- Easy Tossed Salad 0.5 serving
Snack
- Rice Cakes with Banana & Almond Butter 1 serving
Day 7
Breakfast
- Veggie Omelet 1 serving
- Apples and Almond Butter on Toast 1 serving
Lunch
- Blackberry Yogurt Parfait 1 serving
- Strawberries 1 cup
Dinner
- Maple-Mustard Glazed Pink Salmon 1 serving
- Carrots with Hummus 1 serving
Snack
- Grown-Up PB&J Toast 1 servings
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more