2100 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,993 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2100 Calorie Plan

The Paleo plan cuts protein from 150g to 107g a day and raises fat from 81g to 102g.

Want a little less or more? See the 2000 Calorie Paleo Meal Plan or the 2200 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 2100 Calorie Meal Plan.

Browse Other 2100 Calorie Diet Plans

• 2100 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 2100 Calorie Vegan Meal Plan Plants only, no animal products
• 2100 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2100 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2100 Calorie Low Carb Meal Plan 131g carbs a day or less, 25% of Calories
• 2100 Calorie Low Fat Meal Plan 70g fat a day or less, 30% of Calories
• 2100 Calorie High Protein Meal Plan At least 184g protein a day, 35% of Calories
• 2100 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more