1 serving of classic beef and potato skillet contains 413 Calories. The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Paprika 1 tsp or 2g
Garlic powder ½ tsp or 2g
Onion powder ½ tsp or 1g
Olive oil 1 tbsp or 14g
Directions
- Heat a large skillet over medium heat with the oil. Add the ground beef and cook, breaking it up, until well browned with rendered fat, 4–6 minutes. Drain excess fat if desired.
- Add the diced potatoes (about 1/2-inch pieces) to the skillet and stir to coat in the beef and fat.
- Season with smoked paprika, garlic powder, onion powder, salt, and pepper; stir to evenly distribute the spices.
- Cover, reduce heat to medium-low, and cook 12–15 minutes, stirring occasionally, until potatoes are fork-tender. If the pan looks dry, add 1–2 tablespoons water and re-cover to steam.
- Taste and adjust salt and pepper, then serve hot.
Nutrition Facts
For 1 serving of classic beef and potato skillet (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 30g | 38% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 159mg | 7% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 35mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 662mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 25μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 230mg | 33% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 535IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |




