2100 Calorie Gluten Free Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2100 calorie meal plan might be what you need to reach your goals. For those following a gluten-free diet, this calorie target can help you achieve your goals while avoiding gluten and ensuring you receive balanced nutrition. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Lunch
Ahi Poke Avocado Boats 1 serving
Yogurt Peanut Butter Dip & Apples 1 serving
Dinner
Parmesan-Crusted Chicken Breasts 2 servings
Complete Seven Day 2100 Calorie Gluten Free Meal Plan
Here's a sample Gluten Free meal plan with daily averages of 2091 Calories, 153g protein, 79g fat, and 210g carbs (170g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2091
- Average Carbs
- 210g
- Average Fat
- 79g
- Average Protein
- 153g
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Day 1
Breakfast
Cinnamon Flax Protein Shake 2
shake
Carrot-Orange Juice 8
fl oz.
Lunch
Tuna Turmeric Salad 1
servings
Cheese-stuffed Prunes with Almonds 1
serving
Dinner
Maple Glazed Tilapia 2
serving
Avocado and Black Bean Salad 1
serving
Snack
Blackberry Yogurt Parfait 1
serving
Day 2
Breakfast
Poached Eggs with Black Beans and Spinach 1 ½
serving
Peanut Butter & Carrots 1
serving
Lunch
Tuna Avocado Salad 1
serving
Apples and Almond Butter 1
apple
Dinner
Snack
Very Berry Greek Yogurt 1
serving
Day 3
Breakfast
Spinach and Mushroom Breakfast Scramble 2
serving
Banana, Peanut Butter and Raisins 1
banana
Lunch
Bell Pepper and Hummus Snack 1
serving
Dinner
Mexican Fajita Steak and Rice 1 ½
servings
Sea Salt Edamame ½
serving
Snack
Cookie Dough Greek Yogurt 1
serving
Day 4
Breakfast
High Protein Omelet 1
serving
Lunch
Post-Workout Peanut Butter Shake 1
serving
Dinner
Garlic Cod with Roasted Potatoes 1
serving
Spinach, Ham, and Pear Salad 1
serving
Snack
- Blackberry Yogurt Parfait 1
serving
Day 5
Breakfast
Blueberry Protein Pancakes 1
serving
Apples and Peanut Butter 1
apple
Lunch
Greek Yogurt with Mixed Berries 1 ½
serving
Dinner
Mustard and Shallot Salmon 1 ½
serving
Cherry Tomato White Bean Salad 1
serving
Snack
Overnight Chai Chia Breakfast Parfait 1
serving
Day 6
Breakfast
Cinnamon Protein Oats 1
serving
Lunch
Tuna and Hummus 2
serving
Ants on a Log 1
serving
Dinner
Pan-Seared Cod with Lemon Dill Potatoes 2
serving
Quick White Bean Salad ½
serving
Snack
- Blackberry Yogurt Parfait 1
serving
Day 7
Breakfast
Peanut Butter Protein Oats 1
serving
Date Energy Bars 1
serving
Lunch
Oatmeal Banana Protein Shake 1
shake
Sliced bell pepper 1
pepper
Dinner
Maple Glazed Chicken 2
serving
Snack
Greek Yogurt and Berry Parfait 1
serving
Not following a specific diet? See the 2100 Calorie Meal Plan.
Browse Other 2100 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more