2200 Calorie Gluten Free Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,173 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2200 Calorie Plan

The Gluten Free plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 2100 Calorie Gluten Free Meal Plan or the 2300 Calorie Gluten Free Meal Plan.

See all our Gluten Free meal plans. Not following a specific diet? See the 2200 Calorie Meal Plan.

Browse Other 2200 Calorie Diet Plans

• 2200 Calorie Keto Meal Plan 50g net carbs a day or less, about 9% of Calories
• 2200 Calorie Vegan Meal Plan Plants only, no animal products
• 2200 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2200 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2200 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2200 Calorie Low Carb Meal Plan 137g carbs a day or less, 25% of Calories
• 2200 Calorie Low Fat Meal Plan 73g fat a day or less, 30% of Calories
• 2200 Calorie High Protein Meal Plan At least 193g protein a day, 35% of Calories
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more