Chickpea and Carrot Salad with Lemon and Cumin

Chickpea and Carrot Salad with Lemon and Cumin
Fat 41%Carbs 45%Protein 13%
Percent Calories

1 serving of chickpea and carrot salad with lemon and cumin contains 195 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 13% protein. This is a good source of fiber (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (55% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Drain and rinse the chickpeas, then add them to a large bowl with the grated carrots.
  2. Add the chopped parsley and toss to distribute.
  3. In a small bowl, whisk the oil and lemon juice with ground cumin and a pinch of salt. Adjust to taste.
  4. Pour the dressing over the chickpea mixture and toss until evenly coated.
  5. Serve right away or chill.

Nutrition Facts

For 1 serving of chickpea and carrot salad with lemon and cumin (205g)

NutrientValue%DV
Calories195
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium454mg 20%
Carbs23g 8%
Net carbs16g
Fiber7g 26%
Sugar3g
Protein7g
Calcium75mg 7%
Iron2mg 30%
Potassium413mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1912μg
Beta carotene4950μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene1μg
Magnesium45mg 11%
Manganese1mg 48%
Niacin1mg 5%
Pantothenic acid1mg 11%
Phosphorus123mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU9844IU
Vitamin A492μg 55%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K134μg 112%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose2g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g