Cod with Garlic Asparagus

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Asparagus

  raw

  8 spear, medium or 128g

• Garlic

  raw

  2 clove or 6g

• Olive oil

  2 tbsp or 27g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

Directions

1. Heat half of olive oil in a large skillet over medium-high heat.
2. Season the cod fillets with salt and pepper on both sides.
3. Place the cod fillets in the skillet and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
4. In the same skillet, add the remaining olive oil and the minced garlic. Sauté for about 1 minute until fragrant.
5. Add the trimmed asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until the asparagus is tender-crisp.
6. Serve the cod fillets alongside the garlic asparagus. Enjoy!