1080 Calorie diet and meal plan
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Example 1080 calorie
diet plan
Sunday's Diet Plan
1055.3 Calories
112.6g Carbs
40.4g Fat
73.0g Protein
Breakfast
333.3 Calories |
43.9g Carbs |
6.5g Fat |
27.6g Protein
1
Bowl
Breakfast Parfait
333.3 Calories |
43.9g Carbs |
6.5g Fat |
27.6g Protein
|
Breakfast Parfait
scaled to 1 Bowl
|
Breakfast Parfait
Mix in bowl.
|
Lunch
343.7 Calories |
19.6g Carbs |
26.3g Fat |
11.2g Protein
1
serving
Greek salad
343.7 Calories |
19.6g Carbs |
26.3g Fat |
11.2g Protein
|
Greek salad
scaled to 1 serving
|
Greek salad
Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressing over the salad, toss gently, and serve.
|
Dinner
378.2 Calories |
49.1g Carbs |
7.6g Fat |
34.2g Protein
1
serving
Cumin Lentils in Endive Leaves
306.7 Calories |
48.8g Carbs |
2.8g Fat |
27.9g Protein
1
serving
Easy Hard-Boiled Eggs
71.5 Calories |
0.4g Carbs |
4.8g Fat |
6.3g Protein
|
Cumin Lentils in Endive Leaves
scaled to 1 serving
Easy Hard-Boiled Eggs
scaled to 1 serving
|
Cumin Lentils in Endive Leaves
Drain canned lentils, rinse and let drain well. Set aside.
Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy!
Easy Hard-Boiled Eggs
Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.
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