1910 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1910 calorie diet plan

Example 1910 Calorie Meal Plan

139.5g Carbs 107.1g Fat 108.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 682.8 Calories \| 76.0g Carbs \| 41.7g Fat \| 13.4g Protein 2 slice Avocado Toast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Avocado Toast scaled to 2 slice 1 fruit Avocados 2 tsp Olive oil 2 slice Whole-wheat bread 2 tsp Lemon juice 2 dash Salt 2 dash Pepper 1 tsp Crushed red pepper flakes Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Avocado Toast Drizzle some olive oil on a piece of wheat bread and toast. Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat. Fruit salad
Lunch 597.1 Calories \| 33.8g Carbs \| 38.7g Fat \| 31.2g Protein 1 serving Tomato & Basil Salad 477.2 Calories \| 17.3g Carbs \| 37.9g Fat \| 18.5g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	Tomato & Basil Salad scaled to 1 serving 2 1/2 tomato Roma tomatoes 2 1/2 tbsp, chopped Basil 1/2 cup, chopped Onions 1/2 cup, diced Mozzarella cheese 2 tsp Balsamic vinegar 2 tbsp Olive oil 1/2 dash Pepper 1/2 dash Salt Spicy Yogurt Dip with Carrots scaled to 1 serving 1 tsp Pepper or hot sauce 1 1/16 cup strips or slices Carrots 4 oz Nonfat greek yogurt	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Dinner 620.2 Calories \| 29.8g Carbs \| 26.7g Fat \| 64.2g Protein 1 Serving Thai Pork Salad 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Thai Pork Salad scaled to 1 Serving 3/4 steak, excluding refuse Pork shoulder, blade 3/4 tbsp Oyster sauce 3/4 tbsp Soy sauce 3/4 cup shredded Lettuce 1/4 medium Carrots 1/2 medium Red bell pepper 3/4 tbsp Light mayonnaise Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Thai Pork Salad Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired. Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan. Combine all ingredients in a salad bowl (or Tupperware container if storing for later). This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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