2020 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2020 calorie diet plan

Example 2020 Calorie Meal Plan

165.3g Carbs 118.4g Fat 90.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 754.7 Calories \| 95.3g Carbs \| 37.3g Fat \| 16.1g Protein 1 serving Fried Irish Cabbage with Bacon 356.0 Calories \| 7.7g Carbs \| 32.6g Fat \| 8.7g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Fried Irish Cabbage with Bacon scaled to 1 serving 3/16 package Bacon 2/3 tbsp Bacon fat 3/16 head, small Cabbage 3/16 dash Pepper Natural granola with raisins 82 g Natural granola with raisins Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 662.2 Calories \| 39.2g Carbs \| 38.9g Fat \| 41.8g Protein 1 serving Tomato & Basil Salad 477.2 Calories \| 17.3g Carbs \| 37.9g Fat \| 18.5g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Tomato & Basil Salad scaled to 1 serving 2 1/2 tomato Roma tomatoes 2 1/2 tbsp, chopped Basil 1/2 cup, chopped Onions 1/2 cup, diced Mozzarella cheese 2 tsp Balsamic vinegar 2 tbsp Olive oil 1/2 dash Pepper 1/2 dash Salt Yogurt & Applesauce scaled to 1 serving 1/2 cup Applesauce 8 oz Nonfat greek yogurt	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Yogurt & Applesauce Mix together and enjoy!
Dinner 628.4 Calories \| 30.7g Carbs \| 42.2g Fat \| 32.7g Protein 1 serving Egg Salad 453.9 Calories \| 8.3g Carbs \| 34.7g Fat \| 25.6g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Egg Salad scaled to 1 serving 4 large Egg 1/4 cup Light mayonnaise 1/2 tsp Pepper 1/8 tsp Paprika 15 grams Olives Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Egg Salad Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop. In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving. Carrots with Hummus Dip carrots into hummus, eat.

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