Breakfast
701.9 Calories |
92.9g Carbs |
33.5g Fat |
12.2g Protein
8
oz
Breakfast fruit smoothie
135.4 Calories |
33.0g Carbs |
0.6g Fat |
2.0g Protein
2
serving
Morning Roasted Potatoes
466.5 Calories |
59.6g Carbs |
23.4g Fat |
7.2g Protein
2
strips
Bacon
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
|
Breakfast fruit smoothie
scaled to 8 oz
1/2 cup, halves
Strawberries
1/2 medium
Banana
1/2 cup
Orange juice
Morning Roasted Potatoes
scaled to 2 serving
2 Potato small
Potato
2 tbsp
Butter
1 tsp
Rosemary
1/2 dash
Salt
1/2 dash
Pepper
Bacon
scaled to 2 strips
2 strip
Bacon
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Breakfast fruit smoothie
Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Morning Roasted Potatoes
Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes.
In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan.
Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Bacon
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
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Lunch
684.5 Calories |
43.8g Carbs |
21.0g Fat |
82.7g Protein
1
serving
Yogurt with Avocado & Basil
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
2
serving
Cottage Cheese & Raspberries
389.4 Calories |
27.0g Carbs |
5.4g Fat |
57.5g Protein
|
Yogurt with Avocado & Basil
scaled to 1 serving
8 oz
Nonfat greek yogurt
1/2 fruit
Avocados
5 leaf, whole
Basil
Cottage Cheese & Raspberries
scaled to 2 serving
2 cup,
Cottage cheese
1 cup
Raspberries
|
Yogurt with Avocado & Basil
Top yogurt with chopped basil and avocado. Enjoy!
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
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Dinner
814.0 Calories |
68.1g Carbs |
46.2g Fat |
33.5g Protein
1
serving
Korean Beef Bowl
605.0 Calories |
57.4g Carbs |
30.0g Fat |
24.9g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Korean Beef Bowl
scaled to 1 serving
1/16 cup packed
Brown sugar
1 tbsp
Soy sauce
3/4 tsp
Sesame oil
1/8 tsp
Crushed red pepper flakes
3/16 tsp
Ginger
3/4 tsp
Vegetable oil
3/4 cloves, minced
Garlic
4 oz
Ground beef
1/2 stalk
Onions
1/4 cup
White rice
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Korean Beef Bowl
Prepare rice according to package directions.
Meanwhile, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger in a small bowl.
Heat vegetable oil in a large skillet over medium heat and add garlic. Cook until fragrant, about 1 minute, stirring constantly.
Add ground beef and cook until browned, about 3-5 minutes. Drain excess fat off beef.
Stir in soy sauce mixture and green onions until well combined. Allow to simmer until heated through.
Serve immediately over rice.
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
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