2310 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2310 calorie diet plan

Example 2310 Calorie Meal Plan

194.3g Carbs 136.5g Fat 91.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 842.9 Calories \| 92.2g Carbs \| 35.7g Fat \| 43.4g Protein 2 serving Scrambled Egg Pasta 842.9 Calories \| 92.2g Carbs \| 35.7g Fat \| 43.4g Protein	Scrambled Egg Pasta scaled to 2 serving 1/2 dash Pepper 1/4 cup Parmesan cheese 2 large Egg 1/2 dash Salt 4 strip Bacon 4 oz Whole wheat pasta 1/2 medium Onions	Scrambled Egg Pasta PREPARATION: Chop onion. Grate parmesan. In a small bowl, beat together the eggs and cheese; set aside. In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize. Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute). Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Lunch 749.0 Calories \| 79.5g Carbs \| 38.0g Fat \| 25.1g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Granola 122 g Granola	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 739.7 Calories \| 22.6g Carbs \| 62.8g Fat \| 22.7g Protein 1 serving Broiled Lamb Chops with Mint Chimichurri 675.5 Calories \| 16.1g Carbs \| 58.9g Fat \| 21.7g Protein 1 serving Plain Popcorn 64.2 Calories \| 6.5g Carbs \| 3.9g Fat \| 1.0g Protein	Broiled Lamb Chops with Mint Chimichurri scaled to 1 serving 2 tbsp Olive oil 3/4 tbsp Water 1 chop, excluding refuse Lamb loin 1/4 clove Garlic 1 1/3 tbsp Vinegar 1/2 cup Spearmint 3/16 tsp Cinnamon 1/4 package Peas 1/2 tbsp Butter 1/2 cup Parsley Plain Popcorn scaled to 1 serving 5/16 oz Popcorn 3/4 tsp Vegetable oil	Broiled Lamb Chops with Mint Chimichurri Cook chops: Preheat broiler. Stir together cinnamon and 11/2 teaspoon each of salt and pepper in a bowl, then rub over chops. Broil in a 4-sided sheet pan 3 to 4 inches from heat, turning once, 8 to 10 minutes total for medium-rare. Meanwhile, make chimichurri and cook peas: With motor running, drop garlic into food processor and finely chop. Add remaining sauce ingredients and 1/2 teaspoon salt and pulse until herbs are finely chopped. Transfer to a bowl. Cook peas in water and butter in a small saucepan over medium-high heat, covered, stirring once or twice, until just tender, about 3 minutes. Serve chops drizzled with a little chimichurri and serve peas and remaining chimichurri on the side. Plain Popcorn Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

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