2420 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2420 calorie diet plan

Example 2420 Calorie Meal Plan

236.7g Carbs 93.6g Fat 158.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 772.5 Calories \| 108.7g Carbs \| 36.2g Fat \| 11.4g Protein 2 serving Classic Hash Browns 639.5 Calories \| 75.6g Carbs \| 35.2g Fat \| 9.2g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Classic Hash Browns scaled to 2 serving 2 Potato medium Potato 3 tbsp Butter 1 dash Salt 1 dash Pepper 1/2 tsp Cayenne pepper 1/2 tsp Paprika Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Classic Hash Browns Shred potatoes into a large bowl filled with cold water. Stir until water is cloudy, drain, and cover potatoes again with fresh cold water. Stir again to dissolve excess starch. Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture. Heat clarified butter in a large non-stick pan over medium heat. Sprinkle shredded potatoes into the hot butter and season with salt, black pepper, cayenne pepper, and paprika. Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Continue to cook and stir until potatoes are browned all over, about 5 more minutes. Fruit Salad
Lunch 866.4 Calories \| 63.0g Carbs \| 21.9g Fat \| 104.8g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 2 serving Yogurt & Banana chips 325.6 Calories \| 22.9g Carbs \| 5.5g Fat \| 46.5g Protein 1 serving Cantaloupe with Feta & Pepper 180.8 Calories \| 21.2g Carbs \| 8.4g Fat \| 7.4g Protein	Coconut Milk Protein Shake scaled to 1 shake 60 grams Whey protein powder 1 cup Pure Coconut Milk 2 tbsp Cocoa Yogurt & Banana chips scaled to 2 serving 16 oz Nonfat greek yogurt 0.4 oz Banana chips Cantaloupe with Feta & Pepper scaled to 1 serving 1 1/2 cup, cubes Melons 1 dash Pepper 1/4 cup, crumbled Feta cheese	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy! Cantaloupe with Feta & Pepper Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!
Dinner 746.6 Calories \| 64.9g Carbs \| 35.6g Fat \| 42.6g Protein 2 serving Spicy Egg Salad Sandwich 652.1 Calories \| 57.1g Carbs \| 28.6g Fat \| 40.6g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein	Spicy Egg Salad Sandwich scaled to 2 serving 1/4 tsp Garlic powder 0.031 cup, sliced Jalapeno peppers 1/4 tbsp Honey mustard dressing 1 1/2 tbsp Light mayonnaise 1/2 cup Spinach 4 large Egg 4 slice Whole-wheat bread 1/2 dash Salt 4 slice, medium Tomatoes 1/4 tsp Pepper Green Beans with Olive Oil scaled to 1 serving 1 1/8 cup 1/2" pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt	Spicy Egg Salad Sandwich Hard boil then peel eggs. Mince jalapeno pepper. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt. Spread egg mixture on four of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread. Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

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