2560 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie diet plan

Example 2560 Calorie Meal Plan

292.7g Carbs 84.9g Fat 143.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 915.3 Calories \| 88.3g Carbs \| 37.1g Fat \| 62.5g Protein 2 pita Breakfast pita pizza 869.2 Calories \| 77.3g Carbs \| 36.7g Fat \| 61.6g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Breakfast pita pizza scaled to 2 pita 2 pita, large Pita bread 1 cup, diced Mozzarella cheese 1 cup Spinach 2 extra large Egg 1 dash Salt 1 dash Pepper 1/4 tsp, ground Oregano 3/4 tsp Cayenne pepper 1 tbsp Parmesan cheese Strawberries 144 g Strawberries	Breakfast pita pizza Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating. Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita. When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny). Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.
Lunch 685.5 Calories \| 96.7g Carbs \| 21.5g Fat \| 32.3g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 serving Mustard Popcorn 260.6 Calories \| 19.8g Carbs \| 19.3g Fat \| 3.9g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Mustard Popcorn scaled to 1 serving 1 tbsp Dijon mustard 3 cup Popcorn 1 1/2 tbsp Butter	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Mustard Popcorn Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!
Dinner 820.2 Calories \| 107.7g Carbs \| 26.3g Fat \| 48.9g Protein 1 serving Lima Bean Pasta 470.9 Calories \| 61.6g Carbs \| 18.3g Fat \| 19.6g Protein 2 serving Pan Roasted Asparagus 107.2 Calories \| 9.3g Carbs \| 7.0g Fat \| 5.1g Protein 1 serving Yogurt & Raisins 242.1 Calories \| 36.9g Carbs \| 1.1g Fat \| 24.2g Protein	Lima Bean Pasta scaled to 1 serving 1/4 tsp, leaves Tarragon 0.031 tsp Salt 2 oz Whole wheat pasta 1/2 cloves, minced Garlic 1 tbsp Olive oil 1/2 cup Lima beans 1/8 cup, grated Parmesan cheese Pan Roasted Asparagus scaled to 2 serving 1/2 lb Asparagus 1/2 tbsp Olive oil 1/2 clove Garlic 1/2 tsp Salt Yogurt & Raisins scaled to 1 serving 8 oz Nonfat greek yogurt 1/4 cup Raisins	Lima Bean Pasta Drain and rinse lima beans. Crush garlic. Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain. Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature. Yogurt & Raisins Mix raisins into yogurt and enjoy!

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