830 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 830 calorie diet plan

Example 830 Calorie Meal Plan

97.9g Carbs 31.2g Fat 43.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein 1 serving Orange Creamcicle Chia Pudding 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein	Orange Creamcicle Chia Pudding scaled to 1 serving 1/2 cup Almond milk 1/4 cup Orange juice 1/4 small Oranges 1/2 orange Orange zest 1 tbsp Honey 1/2 tbsp Coconut meat 2 tbsp Organic Chia Seeds	Orange Creamcicle Chia Pudding Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
Lunch 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla, medium Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Dinner 289.3 Calories \| 13.6g Carbs \| 13.6g Fat \| 28.7g Protein 1 serving Peachy Keen Chicken 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein 1 serving Garlic Kale 80.6 Calories \| 3.9g Carbs \| 7.1g Fat \| 1.6g Protein	Peachy Keen Chicken scaled to 1 serving 1/2 cup, halves or slices Peaches 3/8 tsp Honey 1 breast fillet Chicken breast 3/4 tsp Olive oil 1/4 dash Pepper 1/4 dash Salt Garlic Kale scaled to 1 serving 1/2 cup, chopped Kale 1/2 tbsp Olive oil 1 cloves, minced Garlic	Peachy Keen Chicken Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before). Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more. Garlic Kale Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

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