930 Calorie Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, and grocery lists. Create your meal plan right here in seconds.
If you're looking for a 930 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 930 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Poached Eggs with Bacon and Tomatoes
1 Serving
Ginger, Apple, and Mint Green Smoothie
1 serving
Lunch
Cottage Cheese with Raspberries
1 serving
Dinner
Carrots
1 cup
Example Seven Day Plan
Here's a sample meal plan with daily averages of 933 Calories, 72g protein, 32g fat, and 97g carbs (80g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Veggie Omelet 1 serving
Oranges 0.5 fruit
Lunch
Apple Spice Protein Shake 1 serving
Sliced bell pepper 1 pepper
Dinner
Chicken Spinach Wrap 1 wrap
Simple Spinach Salad 1 serving
Snack
Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 2
Breakfast
Rice Cake with Strawberries and Honey 1 serving
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Cantaloupe 2 slices
Dinner
Honey Glazed Salted Salmon 1 serving
Garlic Balsamic Green Beans 0.5 serving
Snack
Avocado Rice Cake 1 serving
Day 3
Breakfast
Avocado & Tomato Toast 1 serving
Cinnamon Apple Bites 1 serving
Lunch
Strawberry Banana Protein Shake 1 serving
Dinner
Simple Lemon Herb Chicken 1 serving
Snack
Granola 1 ounce
Day 4
Breakfast
Almonds and Blueberries Yogurt Snack 1 serving
Cantaloupe 2 slices
Lunch
Post-Workout Banana Protein Smoothie 1 serving
Sliced bell pepper 1 pepper
Dinner
Chicken Spinach Wrap 1 wrap
Sautéed Garlic Spinach 1 serving
Snack
Cheese slices 1 serving
Day 5
Breakfast
Yogurt with Almonds & Honey 1 serving
Lunch
Strawberry Banana Protein Shake 1 serving
Dinner
Chicken and Ranch Wrap 1 wrap
Balsamic Asparagus 0.5 serving
Snack
Avocado Rice Cake 1 serving
Day 6
Breakfast
Oranges 1 fruit
Lunch
Greek Yogurt with Blue and Blackberries 1 serving
Strawberries 0.5 cup
Dinner
Chicken Spinach Wrap 1 wrap
Simple Spinach Salad 1 serving
Snack
Granola 1 ounce
Day 7
Breakfast
Basic Egg White Omelet 1 serving
Apple 1 apple
Lunch
Greek Yogurt with Mixed Berries 1 serving
Dinner
Simple Lemon Herb Chicken 1 serving
Snack
Avocado Rice Cake 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more