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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Banana Nut Muffin Muffins - Costa | 395 | 42g | 22g | 6g | 0g |
| Butter Croissant Pastries - Costa | 373 | 45g | 17g | 10g | 0g |
| Triple Chocolate Muffin Muffins - Costa | 392 | 47g | 22g | 6g | 0g |
| Rich Chocolate Layer Cake Cakes - Costa | 457 | 47g | 28g | 5g | 0g |
| Caramel Shortbread Traybakes - Costa | 553 | 56g | 34g | 4g | 0g |
| <5% Lemon & Orange Muffin Muffins - Costa | 243 | 48g | 3g | 5g | 0g |
| Carrot Cake Cakes - Costa | 406 | 44g | 23g | 5g | 0g |
| Blueberry Muffin Costa | 447 | 57g | 22g | 6g | 0g |
| Linzer Biscuit with Raspberry Jam Biscuits - Costa | 416 | 56g | 19g | 4g | 0g |
 BLT Cold Eat Sandwiches - Costa | 256 | 24g | 14g | 9g | 0g |
| Tuna Salad Cold Eat Sandwiches - Costa | 176 | 23g | 4g | 12g | 0g |
| Arrabbiata Chicken Panini Hot Eat Sandwiches - Costa | 184 | 26g | 3g | 14g | 0g |
| Chicken & Bacon Club Hot Eat Sandwiches - Costa | 253 | 32g | 8g | 14g | 0g |
| Mozzarella, Tomato & Basil Panini Hot Eat Sandwiches - Costa | 242 | 29g | 10g | 9g | 0g |
| Tuna Melt Panini Hot Eat Sandwiches - Costa | 298 | 29g | 14g | 14g | 0g |
 Cappucino Massimo ~ Skimmed Cappuccino - Costa | 26 | 4g | 0.3g | 2g | 0g |
| MB Chocolate Biscuit Biscuits - Costa | 378 | 40g | 22g | 5g | 0g |
| Roast Chicken Cold Eat Sandwiches - Costa | 184 | 24g | 4g | 13g | 0g |
| Cappucino Massimo ~ Full Fat Cappuccino - Costa | 44 | 3g | 2g | 2g | 0g |
 Rasp & Almond Bake Traybakes - Costa | 451 | 41g | 28g | 9g | 0g |