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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Oatmeal Raisin Cookies All Natural - Whole Foods Market | 220 | 36g | 8g | 4g | 0g |
 Pretzel Roll with Salt - Whole Foods Market | 230 | 40g | 5g | 7g | 0g |
 Cottage Cheese 365 - Whole Foods Market | 90 | 4g | 2g | 14g | 0g |
 Unsweetened Almond Milk Whole Foods Market | 40 | 2g | 3g | 1g | 0g |
 Peanut Butter, Ground Fresh Organic Dry Unsalted Roasted Peanuts - Whole Foods Market | 200 | 9g | 15g | 8g | 0g |
 Honey Organic - Whole Foods Market | 60 | 17g | 0g | 0g | 0g |
| Belletoille Soft Cheese Whole Foods Market | 127 | 0g | 12g | 4g | 0g |
| Camembert with Walnuts Soft Cheese Whole Foods Market | 120 | 0g | 11g | 4g | 0g |
 Salmon Torta Soft Cheese - Whole Foods Market | 130 | 1g | 10g | 3g | 0g |
| Torta Basil Soft Cheese Whole Foods Market | 130 | 1g | 12g | 3g | 0g |
| Vermont Cheddar Firm Cheese Whole Foods Market | 130 | 0g | 11g | 7g | 0g |
| Cheshire Firm Cheese Whole Foods Market | 120 | 1g | 9g | 7g | 0g |
| Golden Cheshire Firm Cheeses Whole Foods Market | 110 | 1g | 9g | 6g | 0g |
| Danbo Firm Cheese Whole Foods Market | 100 | 1g | 8g | 7g | 0g |
| Huntsman English Stilchester Vegetarian Rennet Whole Foods Market | 110 | 1g | 9g | 7g | 0g |
| Lancashire Vegetarian Rennet Whole Foods Market | 110 | 1g | 9g | 7g | 0g |
 Black Radish Raw - Whole Foods Market | 10 | 2g | 0g | 1g | 0g |
| Butterkase Semi-firm Cheese Whole Foods Market | 90 | 0g | 7g | 7g | 0g |
| Raw Milk Monterey Jack Semi-firm Cheese Whole Foods Market | 110 | 0g | 9g | 7g | 0g |
| Salsify Raw - Whole Foods Market | 80 | 19g | 0g | 3g | 0g |