Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Instant oatmeal (raisin spice) dry	152	33g	2g	3g
Cream of wheat cereal 2 1/2-minute, dry	117	24g	0.5g	4g
Cream of wheat cereal 2 1/2-minute, cooked with water, stove-top, unsalted	137	29g	0.5g	4g
Cream of wheat cooked with water, stove-top, 1 minute cook time, unsalted	137	27g	1g	4g
Curves Fruit & Nut Crunch cereal ready-to-eat	347	85g	3g	6g
Dora the Explorer cereal ready-to-eat, General Mills	99	22g	2g	2g
Total Cranberry Crunch cereal ready-to-eat	190	48g	2g	4g
Trix cereal ready-to-eat, reduced sugar, General Mills	80	18g	1g	1g
Apricots canned, heavy syrup pack, with skin, solids and liquids	214	55g	0.2g	1g
Apricots canned, extra heavy syrup pack, without skin, solids and liquids	236	61g	0.1g	1g
Dried apricots dehydrated, low moisture, sulfured, stewed	314	81g	1g	5g
Blackberry juice canned	95	20g	2g	1g
Boysenberries canned, heavy syrup	225	57g	0.3g	3g
Breadfruit raw	227	60g	1g	2g
Carissa Natal plum, raw	93	20g	2g	1g
Sour cherries canned, light syrup pack, red	189	49g	0.3g	2g
Sour cherries canned, heavy syrup pack, red	233	60g	0.3g	2g
Sour cherries canned, extra heavy syrup pack, red	298	76g	0.2g	2g
Sweet cherries canned, juice pack	135	35g	0.1g	2g
Sweet cherries canned, light syrup pack	169	44g	0.4g	2g

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