Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Pomelo raw | 231 | 59g | 0.2g | 5g |
 Roselle raw | 28 | 6g | 0.4g | 1g |
| Sapodilla raw | 200 | 48g | 3g | 1g |
| Mamey sapote raw | 279 | 72g | 1g | 3g |
 Sugar apple raw | 235 | 59g | 1g | 5g |
 Cream substitute liquid, flavored | 251 | 35g | 14g | 1g |
| Cream substitute powdered, flavored | 482 | 75g | 21g | 1g |
 Pear nectar canned, with added ascorbic acid | 150 | 39g | 0g | 0.3g |
| Durian raw or frozen | 357 | 66g | 13g | 4g |
 Abiyuch raw | 79 | 20g | 0.1g | 2g |
| 127 | 27g | 2g | 3g | |
| Guanabana nectar canned | 148 | 37g | 0.4g | 0.3g |
| Apple grape juice blend with added ascorbic acid | 125 | 31g | 0.3g | 0.4g |
 Pork leg (fresh ham) rump half, raw, lean only | 34 | 0g | 1g | 6g |
| Pork leg (fresh ham) cooked, roasted, rump half, lean only | 140 | 0g | 4g | 25g |
| Pork leg (fresh ham) shank half, raw, lean only | 34 | 0g | 1g | 6g |
 Pork leg (fresh ham) cooked, roasted, shank half, lean only | 149 | 0g | 5g | 24g |
| Pork loin whole, cooked, braised, separable lean and fat | 213 | 0g | 12g | 24g |
| Pork loin whole, cooked, broiled, separable lean and fat | 211 | 0g | 12g | 24g |
| Pork loin whole, cooked, roasted, separable lean and fat | 221 | 0g | 13g | 24g |