Sapodilla

Raw

Fat 11%Carbs 87%
Percent Calories

1 cup, pulp of sapodilla (Raw) contains 200 Calories. The macronutrient breakdown is 87% carbs, 11% fat, and 2% protein. This is a good source of fiber (46% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (39% of your Daily Value).

Nutrition Facts

For 1 cup, pulp of sapodilla (241g)

NutrientValue%DV
Calories200
Fats3g 3%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium29mg 1%
Carbs48g 17%
Net carbs35g
Fiber13g 46%
Sugar
Protein1g
Calcium51mg 5%
Iron2mg 24%
Potassium465mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 23%
Fluoride
Folate (B9)34μg 8%
Lycopene
Magnesium29mg 7%
Manganese
Niacin0.5mg 3%
Pantothenic acid1mg 12%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 3%
Theobromine
Thiamine0mg 0%
Vitamin A IU145IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C35mg 39%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g