Browse Basic Foods

	Calories	Carbs	Fat	Protein
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g
Sprouted peas cooked, boiled, drained, unsalted	98	17g	1g	7g
Peas and onions canned	61	10g	0.5g	4g
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g
Poi	269	65g	0.3g	1g
Poke shoots raw	37	6g	1g	4g
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g
Potatoes au gratin home-prepared, with butter	323	28g	19g	12g
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g
Oriental radish dried	314	74g	1g	9g
Salsify raw	109	25g	0.3g	4g
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g
Sesbania flower raw	5	1g	0g	0.3g