Browse Basic Foods

	Calories	Carbs	Fat	Protein
Waxgourd raw	17	4g	0.3g	1g
Waxgourd cooked, boiled, drained, unsalted	25	5g	0.4g	1g
Winged beans immature seeds, raw	22	2g	0.4g	3g
Winged beans immature seeds, cooked, boiled, drained, unsalted	24	2g	0.4g	3g
Winged bean leaves raw	74	14g	1g	6g
Winged bean tuber raw	148	28g	1g	12g
Jicama cooked, boiled, drained, unsalted	38	9g	0.1g	1g
Borage cooked, boiled, drained, unsalted	25	4g	1g	2g
Dock greens raw	29	4g	1g	3g
Dock greens cooked, boiled, drained, unsalted	20	3g	1g	2g
Eppaw raw	150	32g	2g	5g
Moringa pods cooked, boiled, drained, unsalted	42	10g	0.2g	2g
Sweet potato canned, syrup pack, drained	212	50g	1g	3g
Microwaved potato cooked in skin, flesh and skin, unsalted	212	49g	0.2g	5g
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g