Browse Basic Foods

	Calories	Carbs	Fat	Protein
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g
Skunk cabbage cooked, boiled, drained, salted	20	4g	0.2g	2g
Taro leaves cooked, steamed, salted	35	6g	1g	4g
Taro shoots cooked, salted	20	4g	0.1g	1g
Tahitian taro cooked, salted	60	9g	1g	6g
Turnips frozen, cooked, boiled, drained, salted	33	6g	0.4g	2g
Turnip greens cooked, boiled, drained, salted	29	6g	0.3g	2g
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g