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	Calories	Carbs	Fat	Protein
Hickory nuts dried	186	5g	18g	4g
Wheat-based nuts (formulated) unflavored, salted	176	7g	16g	4g
Breadfruit seeds roasted	59	11g	1g	2g
Cottonseed kernels roasted, glandless	51	2g	4g	3g
Sesame flour high-fat	149	8g	11g	9g
Japanese chestnuts dried	102	23g	0.4g	1g
Sisymbrium seeds whole, dried	235	43g	3g	9g
Wheat-based nuts (formulated) macadamia flavored, unsalted	175	8g	16g	3g
Wheat-based nuts (formulated) flavored (except macadamia), unsalted	183	6g	18g	4g
Sesame seed kernels decorticated, dried	50	1g	5g	2g
Japanese chestnuts raw	44	10g	0.2g	1g
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g
Beef (carcass) raw, separable lean and fat, choice	82	0g	7g	5g
Beef (carcass) raw, separable lean and fat, select	79	0g	6g	5g
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g

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