Browse Basic Foods

	Calories	Carbs	Fat	Protein
Ling raw	168	0g	1g	37g
Striped mullet raw	139	0g	5g	23g
Striped mullet cooked, dry heat	140	0g	5g	23g
Pout raw	139	0g	2g	29g
Perch mixed species, cooked, dry heat	99	0g	1g	21g
Northern pike cooked, dry heat	175	0g	1g	38g
Florida pompano raw	184	0g	11g	21g
Florida pompano cooked, dry heat	186	0g	11g	21g
Sablefish raw	376	0g	30g	26g
Sablefish smoked	218	0g	17g	15g
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed	113	0g	13g	0g
Seatrout raw, mixed species	248	0g	9g	40g
American shad raw	362	0g	25g	31g
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g
Sheepshead raw	257	0g	6g	48g
Sheepshead cooked, dry heat	234	0g	3g	48g
Rainbow smelt cooked, dry heat	105	0g	3g	19g
Spot fish raw	105	0g	4g	16g
Sturgeon cooked, dry heat	184	0g	7g	28g
Sturgeon smoked	147	0g	4g	27g