Browse Basic Foods

	Calories	Carbs	Fat	Protein
Oat bran cereal cooked, prepared with water, salted	43	7g	1g	2g
Malt-O-Meal cereal original, plain, prepared with water, unsalted	129	27g	0.2g	4g
Malt-O-Meal hot wheat cereal (maple and brown sugar) dry	166	36g	0.2g	4g
Malt-O-Meal Farina Hot Wheat Cereal dry	128	27g	0.2g	4g
Malt-O-Meal chocolate cereal prepared with water, unsalted	126	25g	0.3g	4g
Malt-O-Meal chocolate cereal dry	127	28g	0.3g	4g
Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal dry	193	32g	5g	8g
Instant oatmeal (cinnamon swirl) high fiber	165	34g	2g	4g
Instant oatmeal (cinnamon spice) reduced sugar	122	24g	2g	4g
Instant oatmeal (apple cinnamon) reduced sugar	111	22g	2g	3g
Redeye gravy & country ham flavored grits instant, dry (Quaker)	96	21g	0.4g	3g
American cheese flavored grits instant, dry (Quaker)	101	21g	1g	2g
Ham and cheese flavored grits instant, dry (Quaker)	99	20g	1g	3g
White hominy grits regular, dry (Quaker)	148	32g	1g	4g
White hominy grits quick, dry (Quaker)	129	29g	0.4g	3g
Oats regular or quick, dry, not fortified	307	55g	5g	11g
Oatmeal cooked with water, unsalted, unenriched	166	28g	4g	6g
Kellogg's Frosted Mini-Wheats Little Bites, Chocolate	198	46g	2g	5g
Kellogg's Frosted Mini-Wheats Bite Size, Blueberry Muffin	194	47g	1g	5g
Kellogg's Frosted Flakes Choco Zucaritas	116	26g	1g	2g