Browse Basic Foods

	Calories	Carbs	Fat	Protein
Eggo Thick & Fluffy waffles original	162	21g	7g	4g
Eggo Thick & Fluffy waffles brown sugar	169	24g	7g	3g
Eggo Seasons waffles pumpkin spice	207	29g	9g	4g
Eggo Protein waffles homestyle	197	26g	7g	8g
Eggo pancakes chocolate chip	266	42g	9g	6g
Eggo pancakes blueberry	257	42g	8g	6g
Eggo Nutri-Grain waffles Original	167	26g	6g	5g
Kellogg's Special K crackers savory herb	122	22g	3g	3g
Kellogg's Special K multigrain crackers	120	23g	3g	3g
Special K Cracker Chips southwest ranch	114	22g	3g	2g
Special K Cracker Chips sour cream & onion	110	22g	2g	2g
Triticale	645	138g	4g	25g
Kielbasa fully cooked, pan-fried	1232	18g	109g	46g
Kielbasa fully cooked, grilled	286	4g	25g	11g
Kielbasa fully cooked, unheated	276	3g	25g	9g
Hard red spring wheat	632	131g	4g	30g
Soft red winter wheat	556	125g	3g	17g
Soft white wheat	571	127g	3g	18g
Lamb fore-shank cooked, braised, lean and fat, New Zealand, imported	218	0g	13g	26g
Lamb flap raw, boneless, lean only, New Zealand, imported	203	0g	12g	25g