Soft white wheat

Carbs 83%Protein 12%
Percent Calories

1 cup of soft white wheat contains 571 Calories The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (76% of your Daily Value), and potassium (16% of your Daily Value).

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Nutrition Facts

For 1 cup of soft white wheat (168g)

NutrientValue%DV
Calories571
Fats3g 4%
Saturated fats1g 3%
Trans fats–
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs127g 46%
Net carbs105g
Fiber21g 76%
Sugar1g
Protein18g
Calcium57mg 6%
Iron9mg 113%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline–
Copper1mg 80%
Fluoride–
Folate (B9)69μg 17%
Lycopene0μg
Magnesium151mg 36%
Manganese6mg 249%
Niacin8mg 50%
Pantothenic acid1mg 29%
Phosphorus675mg 96%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium–
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU15IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E2mg 11%
Vitamin K3μg 3%
Zinc6mg 53%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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