Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Cheerios Oat Cluster Crunch cereal ready-to-eat, General Mills	102	22g	1g	2g
Multi Grain Cheerios (peanut butter) ready-to-eat cereal, General Mills	109	23g	2g	2g
Kashi GOLEAN Crisp Toasted Berry Crumble cereal ready-to-eat	188	34g	4g	9g
Kashi GOLEAN Crisp Cinnamon Crumble cereal ready-to-eat	185	32g	4g	11g
Kashi Berry Blossom cereal ready-to-eat	97	25g	1g	2g
General Mills Rice Crunchins cereal	80	17g	0.5g	1g
Kashi GOLEAN Vanilla Graham Clusters cereal ready-to-eat	168	36g	1g	11g
Ralston wheat bran flakes cereal enriched	90	23g	1g	3g
Ralston Crispy Hexagons cereal	110	25g	0.3g	2g
Ralston Corn Flakes cereal ready-to-eat	100	25g	0.3g	2g
Ralston Corn Biscuits cereal ready-to-eat	110	26g	0.3g	2g
Quaker Whole Hearts oat cereal	105	22g	2g	2g
Quaker 100% Natural granola with oats, wheat, honey, and raisins	210	38g	5g	5g
Quaker Oatmeal Squares cereal (golden maple) ready-to-eat	213	44g	3g	6g
Quaker Oatmeal Squares cereal cinnamon	212	44g	3g	6g
Whole wheat hot cereal dry	321	71g	2g	11g
Whole wheat hot cereal cooked with water, salted	150	33g	1g	5g
Whole wheat hot cereal cooked with water, unsalted	150	33g	1g	5g
Wheatena cooked with water, salted	143	29g	1g	5g
Wheatena dry	143	30g	1g	5g

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