Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Ralston Crispy Hexagons cereal	110	25g	0.3g	2g
Ralston Corn Flakes cereal ready-to-eat	100	25g	0.3g	2g
Ralston Corn Biscuits cereal ready-to-eat	110	26g	0.3g	2g
Quaker Whole Hearts oat cereal	105	22g	2g	2g
Quaker 100% Natural granola with oats, wheat, honey, and raisins	210	38g	5g	5g
Quaker Oatmeal Squares cereal (golden maple) ready-to-eat	213	44g	3g	6g
Quaker Oatmeal Squares cereal cinnamon	212	44g	3g	6g
Whole wheat hot cereal dry	321	71g	2g	11g
Whole wheat hot cereal cooked with water, salted	150	33g	1g	5g
Whole wheat hot cereal cooked with water, unsalted	150	33g	1g	5g
Wheatena cooked with water, salted	143	29g	1g	5g
Wheatena dry	143	30g	1g	5g
Wheatena cooked with water	136	29g	1g	5g
Puffed wheat cereal ready-to-eat, fortified	44	10g	0.1g	2g
Toasted wheat germ cereal ready-to-eat, plain	134	17g	4g	10g
Weetabix whole grain cereal	130	29g	1g	4g
USDA commodity rice crisps cereal ready-to-eat	107	24g	0.4g	2g
USDA commodity corn and rice cereal ready-to-eat	110	25g	0.3g	2g
Puffed rice cereal ready-to-eat, fortified	56	13g	0.1g	1g
Chewing gum	11	3g	0g	0g

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