Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Cured ham cooked, heated, boneless	52	0g	3g	7g
Canned pork	167	1g	11g	16g
Pears canned, light syrup, drained	62	16g	0.2g	0.3g
Pears canned, juice pack, drained	51	13g	0.2g	0.3g
Peaches USDA commodity, canned, light syrup, drained	61	16g	0.2g	1g
Mixed fruit canned, light syrup	55	14g	0.1g	0.4g
Mixed fruit canned, light syrup, drained	57	15g	0.1g	0.5g
Luncheon meat canned, USDA commodity	85	0.5g	6g	8g
Soybean oil refined	53	0g	6g	0g
Vegetable oil USDA commodity, low saturated fat	53	0g	6g	0g
Chicken fajita strips frozen	5	0.1g	0.2g	1g
Canned chicken with water, meat only	174	0g	6g	30g
Canned chicken with broth, meat only	180	0.3g	6g	30g
Canned chicken drained, meat only	219	0g	8g	37g
Beef patty USDA commodity, frozen, raw	191	3g	14g	13g
Beef patty USDA commodity, frozen, cooked	168	5g	12g	11g
Beef patty USDA commodity, frozen, raw, 100% beef	173	0g	13g	12g
Beef patty USDA commodity, frozen, cooked, 100% beef	159	1g	10g	15g
Ground beef raw, frozen, bulk/coarse ground	194	0g	15g	15g
Ground beef cooked, frozen, bulk/coarse ground	91	0g	6g	9g

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